Fish contains a variety of nutrients that are beneficial to health. Not only limited to sea fish, you can also get various nutrients and benefits of freshwater fish. Freshwater fish generally live in rivers and lakes. In Indonesia, there are various types of freshwater fish including tilapia, white snapper, freshwater sardine, and catfish. Although awareness to consume fish in Indonesia continues to increase, but it is still relatively low when compared to other countries. In fact, the benefits of freshwater fish or sea water fish, including an important source of nutrients to support body health. Fish meat is rich in omega-3 fatty acids, protein, selenium, vitamin D and low in saturated fat content. Recognizing the Nutrition Content of Freshwater Fish In Indonesia, freshwater fish is familiar as a daily menu. You can get the nutrition and benefits of freshwater fish through the consumption of fish as follows: Parrot fish For those of you who don't like fish because of ...